![]() The optional guiding questions are designed to be asked during the poses to maintain attention or after the poses for reflection. These poses are designed for children ages three years to 10 years old and can be modified to be practiced in a chair, a wheelchair, or lying in a bed. Invite the kids to help with the arrangement of the space. Invite the kids to be involved with choosing some sacred items to go on an altar. Practice these poses with the children in your life or help them create a yoga routine for themselves. Try the following poses individually or strung together as a short sequence. If your intention is to calm the body and quiet restlessness, as you wind down your practice, even if it started out noisy, encourage whispers and quiet voices to support relaxation. If your intention is to get out energy, let the entire practice be loud. You may be surprised how much kids know about the sounds animals make! Similarly, normalizing body sounds (such as stomping, cracking and popping, farting, yawning, grunting, and squeaky feet on the floor) can help build confidence and self-esteem. Consider modeling and encouraging noises for animal poses such as Lion’s Breath, Cow, Cat, Downward Facing Dog, Frog, Dolphin, and Pigeon. Sometimes yoga poses, especially those based on animals, call for making sounds-and that can be loud. Let your own beginner’s mind be tickled by the creativity cultivated. Instead of worrying about alignment or correctness, invite ideas and fresh perspectives from the young practitioners. Be CreativeĪllow and encourage movements that may seem silly, wild, or “not real yoga.” Many yoga poses are well suited for free expression. For a dynamic practice, encourage movement and exploration within the boundaries of the poses. Their yoga practice might include a hopping, flapping Flying Bird Pose instead of a long-held static Eagle Pose. For example, their yoga practice might start with poses close to the ground but then invite them to quickly get up for standing poses. This is especially important to remember for yoga with younger children. One of the best ways to keep kids’ attention during a yoga session is to vary the types of movements and shapes they make with their bodies and the speed at which they do them. Keep the following tips in mind when preparing for a yoga practice with kids. Download the Chopra App for personalized well-being guidance you can access anywhere. If necessary and possible, move any breakable items and clear away clutter. Get creative with how you will use your space. Yoga can be practiced on the carpet, on the floor, on yoga mats, on towels, outside on the grass, or even on the beach. To practice yoga with kids, clear an area for physical movement. Due to its nature of intentionally connecting the body, mind, and spirit, yoga is well suited for children and adults of all ages. Yoga poses can be stimulating, grounding, energizing, and relaxing. ![]() Yoga is a holistic approach to health and well-being and includes physical postures, breathing techniques, meditation practices, and concentration exercises.
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